devotedtopilates -at- frontier dot com
Testimonials
- “I worked out with Paula for about 6 months when she was starting her Pilates business. I was running and doing other cardiovascular workouts, but wasn’t doing any strength training or stretching. I had done some mat Pilates before, but I had never used any of the machines... ”
- “I have been taking private lessons from Paula at Centered and I love it. I have never been a fan of traditional exercise and I hate to go to the gym, so when a friend suggested trying pilates, I decided to give it a shot. Before we began, Paula asked me questions about my body and my lifestyle and took the time to listen to my goals and create a program designed to meet my specific needs... ”
- “I love my pilates private lesson at this studio. Paula is very positive and knowledgeable. With her guidance and encouragement I’ve watch my body become stronger and more flexible. My chronic back pain is gone... ”
- “I started Pilates with Paula about one and a half years ago, and I can say that I am totally hooked on it. I finally found an activity that forces my body to work all different type of muscles, mainly abs, without being boring or too hard and yet still being extremely rewarding in terms of results. For the first time in my life, I have almost a flat belly, my back is extremely strong and my legs feel good... ”
- “Pilates with Paula has been a rewarding experience. I had practiced the conventional methods of exercise such as weight training, cardio, circuit training etc., but found that though I got stronger, I also “bulked up.” At Centered Pilates, with Paula’s help not only have I gotten stronger, but the surprising result is that my body shape is becoming leaner and more toned—which for a 56 year-old woman is not easy to obtain... ”
Fully Certified
One on One Instruction
“You’ll feel better in 10 sessions, look better in 20 sessions and have a whole new body in 30 sessions.” — Joseph H. Pilates
3 private lessons $150
